Insomnia is a serious problem and can have a major impact on the lives of those who suffer from it. It can lead to emotional problems such as anxiety and depression and can affect a sufferer’s ability to focus and carry out everyday tasks. Here at Mattress Nextday, we understand that tackling insomnia can be a complex process. However, if you suffer from this disorder, you can help yourself fight it by investing in a new mattress that fully supports you while you sleep. You can also limit the effect that insomnia has on your life by spotting the symptoms early and doing something about the problem as soon as possible. But how can you tell if you are developing insomnia? We’ve created a list of signs you can watch out for.
1. You wake up excessively early
If you frequently wake up before you need to or before you intended to, it may be an early sign of insomnia. You may associate insomnia with being unable to get to sleep, but it can also manifest as a tendency to wake up too early. Your body needs a certain amount of time to sleep. If you lose some of this time by waking too early, you may suffer the same effects as those you would endure if you couldn’t doze off in the first place. What’s more, waking up too early can eventually lead to more traditional forms of insomnia, such as being unable to get to sleep. If you wake up too early on a regular basis, you should consider the possibility that you are suffering from insomnia and address the issue as quickly as possible.
2. You do not feel refreshed by sleep
If you do not wake up feeling refreshed and energised in the morning, it may be because you haven’t slept deeply enough. This can be an indication that you are developing insomnia and should be addressed immediately. Remember that quality of sleep is just as important as the length of time you sleep for.
3. You are easily woken up
If you frequently wake up during the night due to minor disturbances, it may be because you are unable to relax and sleep properly. This can ultimately lead to insomnia and should be treated as an early warning sign.
If you are worried about insomnia, you should consider investing in a new mattress and talk to a doctor as soon as possible.