Back pain plagues many around the world and can ruin a good night's sleep, which means the bed is a culprit in enhancing the pain. This proves that beds play a huge role in the condition of a person's back because beds that don't offer good support can negatively impact the quality of sleep. The good news is that there are a large number of beds available on the market that can reduce back strain and promote a better night's sleep. It is through selection of the right bed that will make that difference and there are certain guidelines that must be followed: ? Adjustable beds tend to be a bed of choice for those with back pain because the bed can be adjusted to a position in which the person is more comfortable. ? For regular mattresses, a firm mattress tends to offer support for bad backs. However, the mattress should never be too soft or too hard. For those suffering from a condition such as Spinal Stenosis, regular beds can deteriorate the condition, so something such as an adjustable bed may be the way to go since bending forward tends to be more comfortable than keeping the back upright. A firm mattress can also support the back as well for those with such a condition. There are many spinal conditions that can benefit from certain types of mattress, so it is good to ask a doctor which mattress may be best for that particular condition. Purchasing the wrong mattress can result in loss of sleep and deterioration. Bed Next Day sells a range of traditional single, double, king and superking beds, most of which are available with next day delivery. Brands include Silentnight, the Original Bedstead Company, Sprung Land and Sealy. Take a look at the beds available on our website, www.mattressnextday.co.uk and order online today, or call 0844 3911 222 if you have any questions.