New beds and advanced mattress technology can make all the difference when it comes to a good night's sleep. Are you having trouble sleeping? Do you find it difficult to get comfortable? Perhaps you're always rolling into your partner, your mattress is sagging or your feet are hanging off the end of the bed. If any of these scenarios sound familiar, it could be time that you thought about buying a new bed. Beds are a crucial part of our lives. We always feel better when we come home to our own beds and, as your bed is the place where you spend a surprising amount of time, it's worth making sure you can make the most of it. If you can't get to sleep or you find yourself waking regularly during the night, there are several things you can do. You can vary your routine, cutting out coffee, alcohol and heavy meals before bedtime; you can darken your room and remove televisions and loud alarm clocks that might disturb your sleep. You can also think about how old your bed is and whether it's time to replace it. When beds are past their best... If you&'ve had your bed for more than ten years; if neither you or your partner really have enough space; if you wake up feeling uncomfortable, or with aches and pains or if your bed's base is starting to sag, your bed is probably past its best and is contributing to your poor sleeping habits. If you want to avoid long term back or neck pain and reap the benefits of a really good night's sleep then start to research the beds and mattresses available on the market to see if you can find something that is more appropriate to your needs. Why better beds means better sleep A new bedstead or bed base and a mattress that gives you the support that you need in order to sleep well can make a tremendous difference to your life. Sleeping well at night makes you more productive in the morning and improves your general health and wellbeing. That's why experts recommend that you take the time to try out a range of beds and mattresses to make sure that you know exactly what is best for you - and that you spend as much as you can afford in order to get good quality workmanship that will encourage good sleep. Bed Next Day sells a range of single, double, king and superking beds, most of which are available with next day delivery. Brands include Silentnight, the Original Bedstead Company, Sprung Land and Sealy. Take a look at the beds available on our website, www.mattressnextday.co.uk and order online today, or call 0844 3911 222 if you have any questions.