As much as we all don't want to believe it, there is such a thing as too much sleep. Whilst there's nothing wrong with getting those extra Saturday morning lie-ins. Sleeping too much on a regular basis can affect your daily life. Here's How Much Sleep Is Too Much Sleep and the effects of sleeping too much.
The Golden Rule
For an adult, the golden rule for sleep is to aim for 7-9 hours per night. This number goes up for children and teenagers and gradually goes down when you get into your late adult life. If you feel extra tired on the weekends, it's actually better for your health to have a short nap throughout the day than to sleep in for a few more hours.
Are You Sleeping Too Much?
The best way to judge this is how you feel. If you sleep in a little sometimes on the weekends, it’s likely no big deal. If you regularly sleep more than nine hours each night or don’t feel well-rested on less than that, then it may be worth taking a closer look.
Health Risks Of Oversleeping
Oversleeping has extremely similar effects on the body as under-sleeping. The most common symptoms being poor mental health, cognitive impairment and higher risk for some conditions such as obesity, diabetes, heart disease and stroke. But how can oversleeping and under-sleeping cause the same issues? The truth is, the body works like a machine. Fuelling it with too much or not enough of what it needs is going to affect the overall workings. Everyone is different and it's important to figure out your sweet spot for how much sleep you need.
Getting Healthy Sleep
Now we know the risks of over and under-sleeping, let's understand how to get healthier sleep. First, you need to find your sweet spot for how many hours sleep you need. To do this, try a week of sleep where you get 7 hours, then a week with 8 hours and finally a week with 9 hours. Jot down how you felt each day in terms of tiredness, alertness and overall mood. At the end of the 3 weeks, you should be able to identify what amount of sleep is best for you.
Make sure your sleep environment is up to scratch. Turn off all lights when sleeping, try to keep electronics out of the room and invest in your sleep set up. A huge factor of poor sleep is having the wrong style of mattress for your needs. If you find your mattress isn't what it used to be, it might be time to upgrade.