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Is it important to get a good night's sleep?

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Myers understands the importance of getting a good night?s sleep just as much as you do. Our wide range of beds, bases and mattresses will ensure that you choose the option that is just right for you. Most of us know only too well how difficult it can be to get through a day at work after just a few hours sleep; and most of us don?t sleep for the eight hours every night that we are supposed to. But exactly why is it so important to sleep well? Sleep is vital for our mind and body to function normally; and some parts of the brain actually increase activity while asleep ? we are all familiar with the expression ?to sleep on it? meaning to think something through while asleep. Lack of sleep can lead to a significant decrease in reaction times, ability to concentrate and overall performance. An alarming number of accidents and injuries are caused by a lack of sleep and in extreme cases, not getting enough sleep can lead to lapses in memory and behaviour problems. So take the time to choose the bed from Myers that is right for you ? and you can rest assured that your mind as well as your body will benefit from it. www.mattressnextday.co.uk
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