There’s no shortage of choice when it comes to the types of mattresses that are available. Choosing the right one can make a huge difference, not only to your sleeping patterns, but also your general health and wellbeing. Each type of mattress has its own unique advantages and disadvantages, which we'll take a look at in greater detail. Continuous Coil and Open Coil Mattresses The most affordable mattresses are continuous coil and open coil mattresses. The springs in these mattresses are formed by a one continuous loop of wire and individual springs fixed in place by a single wire respectively. What this means is that the springs in these types of mattresses move as a single unit, making movements on one side of the bed very noticeable on the other side. In other words, if you have a partner who fidgets a lot during the night, you might want to give these mattresses a miss. However, they are perfectly serviceable for people who sleep on their own and for deep sleepers who are less likely to be disturbed by a partner’s movements on the other side of the bed. Their main selling point is undoubtedly their enticingly low price tags, so if you’re on a budget and don’t need anything too fancy, they’re definitely worth considering. Pocket Sprung Mattresses As the name suggests, each of the springs in a pocket sprung mattress is sewn into a separate fabric compartment. Because each spring responds individually to the position of the sleeper (as opposed to acting as part of a unit), this type of mattress is far more flexible and supportive of any sleeping position than its continuous coil and open coil counterparts. It also means you’re less likely to be disturbed by the movements of someone sharing the bed! While they’re generally a little more costly than continuous coil and open coil mattresses, the pocket sprung variety can be well worth the investment for couples and those who need a little extra support from their bedding. Foam and Latex Mattresses Mattresses made of foam or latex tend to be more breathable than conventional spring-based mattresses, making them far better for people with allergies as they trap less dust and other particulates. Memory foam mattresses even use a special material that lets them ‘remember’ the shape and sleeping position of a sleeper’s body and accommodate it. However, some people may find their texture a little hard to get used to after a lifetime spent on springs! Nonetheless, they’re worth looking into if you’re looking for the most supportive mattress possible.