If you frequently lose sleep over urinary incontinence, you're not alone. At least 2% of adults lack control over their bladders when sleeping and more than a third of adults use the bathroom twice a night. Fortunately, there are things you can do to prevent these night time interruptions. Here are our Tips For Urinary Incontinence At Bedtime.
The Two Types Of Urinary Incontinence:
There are two types of urinary incontinence and it's important to figure out which one describes you best. Adult nocturnal enuresis, commonly known as adult bed-wetting is losing control of your bladder whilst continuing to sleep. It affects about 1 to 2 in every 100 adults and can happen any time you are asleep.
Nocturia is the frequent need to urinate throughout the night and can occur at any age but is most common among those aged 60 and above. Both conditions can be terribly disrupting and lead to poor sleep quality.
Ways To Deal With Bedtime Incontinence
There are medications a doctor can prescribe to alleviate bedtime incontinence. However, it's recommended to try and manage it yourself at home first. Try to reduce your alcohol and caffeine intake, especially around bedtime. Both of these have an irritating effect on the bladder and promote excess urination. It's best to stop drinking all fluids 1-2 hours before planning to sleep.
Throughout the day, try bladder training exercises. When you find yourself needing to urinate, hold off on using the toilet for as long as you can. This will help to strengthen the bladder and get your body used to holding on to urine for longer periods of time.
It could take some time to get a handle on your nighttime urinary incontinence. In the meantime, it's important to protect your mattress. Since adult bed-wetting is often caused by stress, the last thing you need is to be worrying about your mattress. Plastic covers are a cheap solution but can become sweaty and uncomfortable. For a little more money, you can purchase newer water repellent protectors. These types of protectors allow the mattress to breathe whilst still being waterproof. They are also available for pillows, blankets and duvets to ensure your whole bed is protected. For extra peace of mind, you can also purchase an entirely waterproof mattress. They're a great option for those that want to keep the mattress protected from fluids and sweat on a permanent basis.
If you have a problem with urinary incontinence, discuss it with your doctor until you find a solution that helps you sleep peacefully.