It is recommended that you shouldn’t use the same mattress for years on end. In fact, experts agree that flouting this advice can cause serious problems for both your mental and physical health. Therefore if you are on the fence about buying a new mattress, it’s time to discover the grisly truth about the one you are currently using now. Support First and foremost, any mattress worth its stripes should offer your body plenty of support during the night. However, after years of use this support begins to decline at a rapid pace. Ultimately it will start to provide less give, which in turn can spurn a number of health-related problems. Amongst the ones to watch out for include hip, back and shoulder pain. Dirt Just because you can’t see dirt, doesn’t mean it’s not there. Your mattress might look spick and span, but in actual fact it is becoming grubby at an alarmingly fast rate. How? Well, from you. Even if you shower right before bed every night, each time you use your mattress it will be absorbing your sweat, dead skin and hair. If you’re not put off by this thought, then know that years of dirt build-up can also affect the comfort level of your mattress. Dust mites When a mattress has picked up dirt for many years, it is likely to attract dust mites. Dust mites are tiny relatives of the spider that feed off flakes of human skin. The thought of these creepy crawlies should be enough of an incentive to change your mattress. If not, you should know that dust mites can also cause serious problems for people living with asthma and allergies. Buy a new mattress today It is highly recommended that adults should get no less than seven hours sleep per night. If you are not hitting this quota, it’s possible you could be suffering from a number of physical and mental problems as a result. The best way to increase your snoozing time is by purchasing a new mattress. Just remember, you can’t put a price on a good night’s sleep.