I think we're all guilty of buying the cheapest pillows possible without thinking. Most of us think pillows don't really matter like a mattress does. But did you know that pillows actually make a difference depending on how you like to sleep? So, Which Pillow Is Right For Me?
Side sleepers make up the majority of sleepers. Being a U.K favourite, side sleepers make up over 50% of the population. Like any sleeping position, you need to the correct sleep environment to ensure a good nights sleep. Side sleepers are best using a medium mattress. This is because it allows the shoulders and hips to sink in, allowing the spine to align correctly.
The pillows you use will also make a big difference to your spine. When sleeping on your side, you need a pillow that will support your neck. A flat pillow will cause your neck to bend downward and eventually lead to damage. The best pillow for this is a high feather count pillow. A feather pillow will allow your head to sink slightly, whilst supporting your neck correctly.
Sleeping on your back is by far the healthiest way to sleep for your spine. It allows your spine to perfectly sit in its natural position. Because of this, your pillow doesn't need to do much. The perfect pillow for this sleeping position is a natural fibre pillow. Allowing your head and neck to both sink in whilst keeping your spine aligned.
Sleeping on your front is unfortunately unhealthy for your spine no matter what you do. However, if you are going to sleep on your front. Try and keep your head as flat as possible. Ideally, you would sleep with no pillow at all. But if you can't sleep without a pillow, finding the thinnest one possible will help to keep your spine healthy. Ultimately, if you can, try not to sleep on your front to avoid spine and neck damaged.