Drink Your Way to a Sounder Sleep
Do you often find it hard to drift to dreamland? Even if you are filled with problems and concerns, you can still get to sleep without having the need for sleeping pills. If you want to be on the road to a sound slumber, then make sure to sip any of these drinks before hitting the sack:
Undeniably one of the best sleeping aids there is, milk is one of the yummiest drinks that can give you your much-needed forty winks. Consumed by the ancients, this white liquid is said to be brimming with tryptophan, a substance that calms the brain and induces sleep.
Pure Coconut Water
While coconut water is seen as an energy-boosting drink, it can actually promote sleep. That is because pure coconut water is overflowing with magnesium and potassium, substances that can encourage muscle relaxation. It also comes with B vitamins, ingredients that help reduce the stresses that can keep you up at night.
Tart Cherry Juice
Tart cherry juice is not only a refreshing drink, it has also been proven effective in decreasing insomniac episodes. According to a study published in the Journal of Medicinal Food, two 8-ounce glasses of tart cherry juice are effective in fostering sleep. This is attributed to their rich melatonin content, a substance that regulates the sleep cycle.
Looking for a refreshing drink that will help you hit the sack? A delicious beverage that can escort you to dreamland is the Banana Smoothie, a drink that is chockfull of muscle-relaxing Magnesium and Potassium. To whip this sleep inducer, put a small banana, half a cup of unsweetened soymilk and a tablespoon of almond butter in the blender and let the good times roll!
Decaffeinated Green Tea
If you want the ultimate relaxation prior to sleep, then what you need is a cup of decaffeinated green tea. This soothing drink is rich in theanine, an amino acid that promotes sleep and reduces stress. Since most varieties are caffeinated, it is best if you consume a decaffeinated cup. If not, you will end up wide awake for the rest of the night.
While most teas are known to rejuvenate the spirit, Celestial Seasonings’ Sleepytime Tea does otherwise. True to its’ name, this concoction helps foster sleep. Celestial Seasonings makes this possible by incorporating the calming ingredients of spearmint, lemongrass, Chamomile and Linden flowers into its Sleepytime varieties. If you are aching for some sweetness prior to sleep, then go for the Sleepytime vanilla blend.
If there are energy drinks to wake you up, there are relaxation drinks to get you down. Because of the popularity of such sleeping aids, many brands have emerged lately, including Dream Water, iChill and Unwind. With flavors ranging from Lullaby Lemon to Snoozeberry, the aforementioned relaxation drinks promise to bring you some shut-eye with its snooze-inducing ingredients Tryptophan, Melatonin and Valerian Root.
By drinking any of these relaxation drinks, you will find yourself en route to dreamland in as short as 30 minutes.