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Getting a Good Nights Sleep

At Millbrook Beds, we know that your need to get a good night?s sleep is very important. We pride ourselves on offering bedding, spring mattresses, and memory foam mattresses of the highest quality. There is no one else that understands the science of sleep better than we do. Getting a good night?s sleep is essential to having a healthy life, and it all starts in the bedroom. A few simple changes in your bedroom can make all the difference. First, take a look at the size of your bed. Regardless of whether is it a memory foam mattress or not, ask yourself, ?is it big enough?? If you (and your partner) cannot turn and stretch out easily, you need a larger bed. You should also check the firmness or softness of your mattress. If a bed is too firm or too soft, it will affect your sleep patterns. Do the same with your pillows. Come into Millbrook Beds and try out the many different mattresses available and see which feels the best for you. The environment in which you sleep also has a great effect on the quality of sleep that you get. Your bedroom should be a quiet haven where you can rest and relax, so keep the noise levels down. You might think about blocking outside noise by listening to soothing sounds or soft music as you fall asleep each night. By making small changes to your bed and your bedroom, you can almost guarantee that your sleep will improve for the better. www.mattressnextday.co.uk