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The Importance of a Good Night's Sleep

Just like you, Kaymed understands how important it is to get a good night?s sleep and our range of mattresses and beds will help to ensure that you sleep comfortably and get the sleep you need on a bed that is just right for you. Ideally, we should get eight hours of sleep a night, although most of us are lucky if we sleep for six hours. And a night spent tossing and turning or lying awake can make it very difficult to get through the next day effectively. We all know that we need sleep, but just why is it so important? Sleep researchers have found that the body and mind tend to function more effectively and normally after a good night?s sleep. Some parts of the brain actually experience an increase in activity while we are asleep ? the expression ?to sleep on it? comes from the fact that often we are able to think things through even while asleep. Regular lack of sleep not only makes us tired and irritable, it can also affect our work performance, our ability to concentrate and lower our reaction times. Lack of sleep is a leading cause of injuries and accidents, both at work and elsewhere. And if you are not getting enough sleep, you run the risk of developing behaviour problems and suffering from memory lapses. Kaymed?s wide range of products will ensure that you not only sleep well, but will also help to ensure your general well-being and good health. Take the time to choose the Kaymed bed that is best for you. www.mattressnextday.co.uk