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How important it is to get a good night's sleep

Dorlux realises just how important it is to get a good night?s sleep, and our wide range of beds and mattresses will ensure that you sleep soundly every night by choosing the option that is just right for you. Experts recommend that we get at least eight hours of sleep a night, although most of us get by with closer to six. And we all know just how hard it can be to get through a day at the office, or to stay awake in a meeting after a poor night?s sleep. Many of us don?t sleep well because of an uncomfortable mattress. Sleep is important for several reasons. Studies have shown that people who regularly sleep well are better able to concentrate, make sound decisions and generally cope with the stresses of everyday life. In short, a good night?s sleep is vital in order for the body and mind to function effectively. A lack of sleep can cause moodiness, a weakened immune system and apathy. More serious problems with prolonged lack of sleep can include hallucinations and memory loss. And there is even some evidence that a prolonged lack of sleep can contribute to the risk of diabetes, weight gain and even heart attack. Let Dorlux help you choose your next bed and mattress ? and enjoy the good night?s sleep that you deserve. www.mattressnextday.co.uk