Summer is here and we're all experiencing those sleepless nights because of the heat. Sleeping when it's hot can be a real challenge but fortunately, there are some things you can do to help you catch those zzz's. Here are the Top Tips For Sleeping When It's Hot...
Take a shower before bed
Taking a cool shower before heading off to bed helps to regulate body temperature. If you're already hot before bed, it's going to be really hard to get to sleep. Our bodies tend to rise in temperature when we're sleeping which is why if the room is hot, you'll find it hard to catch those zzz's.
Keep PJ's And Sheets Breathable
Silky sheets and pj's are ideal for the summer months. This type of material is very breathable and tends to retain a cooler temperature. The last thing you need when it's hot is a stuffy material to sleep in.
Use Black Out Curtains
In the summer, the sun starts to rise as early as 4 am. If the sunlight is beaming directly into your room it's going to get really hot, really quick. The best way to avoid this is by using black our curtains or blinds. Not only do they keep light out, they also keep the heat out.
Get A Quality Mattress Protector
Obviously, mattress protectors protect your mattress from sweat and spills. But they also double as a way to keep heat in our keep heat out. Using a good quality mattress protector can go a long way to balancing heat levels in the bed. And if you do end up sweating, at least you won't ruin your mattress!
Don't Stay Up Too Late
There are a lot more events in the summer which can throw us out of our sleep routines. BBQ's, holidays and nights out are all good reasons to stay up past your usual bedtime. But our bodies need a routine to get healthy sleep. As humans, we need a consistent sleep pattern to fall asleep easily and stay asleep. If you find yourself struggling to sleep and you've been going to bed at different times that week, try to get back into a sleep routine.
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