Your Mattress and Your Health
A lot is being said about health beds and mattresses, including claims that they can improve your overall level of health and productivity. While this may seem far-fetched at first, you’ll find that there is actually a lot of support for claims such as these when you consider how important a good night’s sleep can be.
The mattress that you sleep on can be a major contributing factor to how healthy you are overall and how well your body can fight off diseases or heal itself after injuries.
Sleep is an important part of your body’s regeneration cycle, as it is when you’re asleep that your body does most of its repairs and cellular processes. If you aren’t sleeping well, your body isn’t going to be able to spend nearly as much of its time and energy healing itself and performing important cellular activities.
Having an uncomfortable mattress can cause you to toss and turn throughout the night, resulting in less restful sleep that is unable to provide adequate time for sleep-related internal processes. This can lead to you waking up feeling tired or weighed-down, leading you to be more likely to suffer from exhaustion or become injured due to carelessness.
In addition to the healing activities that occur during sleep, being able to sleep restfully aids both immune responses and overall energy levels throughout the day. Having a properly supportive mattress will ensure that your body isn’t expending unnecessary energy in attempting to find a comfortable position while you sleep, letting your body’s energy reserves be used to boost the immune system when you’re sick.
Sleeping soundly on a supportive mattress will also make sure that when you wake up you are properly rested and fully energized, giving you everything that you need to face the challenges of the day ahead.