Jamie Latham, Sleep and Technology Expert

Sleep cycles are made up of lots of different stages that each have their own characteristics – our guide on

You probably know that having poor sleep habits can mess with how well you manage to sleep at night, but did you know that your diet and changes in time zone can also mess wit

It doesn’t matter how much you know about the science behind sleep, almost all of us are familiar with the concept of sleepwalking. But did you know that it’s far more com

The amount of sleep that everyone needs can vary quite a lot, and the number of hours of sleep you need will change throughout your lifetime – for example, newborn babies up

Waking up shaking and sweating from a night terror can be a horrible experience that some of us go through, and it can be especially scary for a child. Your first line of defe

Can you remember the last time you got a good night’s sleep? Around half (45%) of the world’s population don’t, according to the number of people who suffer from

Some of us find it a lot harder than others to get a proper night's sleep. At MattressNextDay, we're dedicated to offering the latest and most effective tips and advice for ge

Heard everyone talking about ‘sleep paralysis demons’, but not sure what the difference is between that and a nightmare? You’re not the only one. We’ve broken down exa

Didn’t get enough sleep last night? Or want to beat the afternoon slump? Whatever reason you're feeling sleepy, here’s eight Sleep Expert approved tips to feel energised q

While controversial, the rise of people using CBD for its relaxing and sleep inducing effect is increasing. The use of cannabis in the UK is still illegal, however CBD - so lo

Our blog post on the top five natural sleep supplements pointed out Magnesium as a

As we all know, not getting enough sleep can effect both your mental and physical well-being. But for some of us, a bad nights sleep isn't an uncommon experience. Have you eve

There are few things greater in life than a good nights sleep. Good sleep can improve your memory, your concentration, your mood, and even help you maintain your weight. Many

Do you wear socks to bed? Or are you one of the many - as discussed on

If you’ve read our ‘top five natural sle

Sleep apnea (or sleep apnoea) can be seriously detrimental to your sleep quality. As more research is undertaken, and more people are able to be diagnosed with the condition,

If you’ve been anywhere near the internet recently you’ll have heard about Artificial Intelligence (AI). Chat GPT can answer your most random query in seconds, Alexa can o

Browsing the shelves in your local supermarket or pharmacy, you’ll see lines of bottles of pills promising a better night’s sleep. But how do you know what will work? What

If you’ve had trouble sleeping at night, alongside the normal tips about a good mattress, correct temperature and your lifestyle habits, you may ha

You might think noise at night can negatively impact your sleep. However, we're here to tell you that noise can actually get you to sleep.

Dry January is the UK’s one month alcohol-free challenge. In recent years, it has become an annual tradition, with more Brits choosing to stop drinking. Last year, 1 in 12 B

If there’s one thing that can ruin a good night’s sleep, it’s a partner that snores. Or maybe you’re the one doing the snoring and keeping your loved one awake every n

If you have trouble falling asleep because you simply cannot quiet your thoughts. Or you tense up worrying about what tomorrow may bring, you’re not alone. Recent research f

Have you ever noticed that you struggle to fall or stay asleep during the night of a full moon? This is surprisingly common and has been named ‘lunar insomnia’ by those wh

Did you know that 40% of the British public suffer from sleep deprivation? As well as caus