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The Best Mattress for Hot Sleepers

The Best Mattress for Hot Sleepers

Whether it’s the menopause or you suffer from the dreaded night sweats, nothing ruins a good night’s sleep like feeling too hot. It disturbs your sleep pattern, makes you uncomfortable, and can really impact on both your wellbeing and your health.

It’s not simply a matter of throwing the covers off to cool down, either, or opening a window. The type of mattress you choose can play a big part in how well you sleep if you tend to ‘run hot’ at night.

What are the best cooling mattresses for hot sleepers?

There are two main groups of mattresses – pocket sprung mattresses and memory foam mattresses. Within these two groups are a variety of subsections, such as latex mattresses, hybrids (that are made from both layers of memory foam and have a sprung core), and ‘cool gel’ mattresses, which will be of particular interest to hot sleepers.

You’ll also need to factor in a few other points when you’re trying to choose the best mattress, such as how you sleep (on your back, your front or your side) and how big you are. Also, whether you share your bed with a partner, and the level of firmness and support you want.

You’ll also need to consider things such as whether or not you suffer from a bad back. If you want to know more about picking an option that suits you, take a look at our Guide to Choosing the Right Mattress.

Best cooling mattress

It’s tough to narrow it down to the best cooling mattress on the market because there are so many different options. But the Sleepeezee Cool Sensations 2000 Pocket mattress is one of the best. Here’s why:

  • Made by one of the best-known and respected names in the business – Sleepeezee
  • A hybrid mattress combining a pocket sprung core with layers of memory foam for exceptional cushioned support
  • Medium-firm rating, making it ideal for side sleepers
  • Air vents to allow the air to flow through and keep things cool right from the centre outwards
  • Hypoallergenic so there’s no place for dust mites to hide
  • Knitted mattress panel with cool comfort moisture management for a fresher, cooler feel all night long

With all these benefits, the Sleepeezee Cool Sensations 2000 Pocket mattress ticks all the right boxes. It’s also available in a slightly softer medium version, which back sleepers may find more comfortable.

Best cooling memory foam mattress

Memory foam mattresses have a bit of a reputation for feeling warmer than pocketed sprung options. The dense foam doesn’t allow the air to circulate as freely, but manufacturers have been tackling this problem and coming up with some ingenious solutions to keep you cool on a memory foam mattress.

One of the best of the bunch is the Coolflex iPedic Memory Cool Mattress, which uses some clever fabric technology to cool things down.

  • All the benefits of a memory foam mattress, providing enough support to keep your spine in a neutral position
  • Memory foam eliminates pressure points, making this a great mattress for side sleepers and back sleepers
  • Medium-firm rating
  • Coolmax® cover removes moisture from your skin, cooling you down and making you feel fresher and more comfortable – ideal for those who suffer from night sweats
  • Single-sided mattress so easy to care for and maintain
  • NBF approved so you know it’s great quality

The Coolflex iPedic Memory Cool Mattress is one of several memory foam options available, all using cooling layers or top covers designed to keep you more comfortable, even if the temperature starts to climb.

Best cooling spring mattress

Pocketed sprung mattresses are traditionally one of the best choices for staying cool when things start to get hot. The design of the mattress core means that air can flow easily throughout the mattress, reducing the air temperature and cooling things down.

The SleepSoul Emotion 1000 Series Pocket Cool Gel mattress takes things to the next level. Not only does it have a central matrix of individually pocketed springs that respond to every micro-movement, but it has its own unique cool-gel layer built into the mattress to keep you cooler.

  • A medium comfort rating makes it slightly softer and perfect for side and back sleepers
  • Single-sided so there’s no need to flip and turn, making it easier to maintain
  • Comes with a 10-year warranty for total peace of mind
  • That Cool-Gel layer helps to create a fresher, cooler sleeping environment, making it ideal for anyone who suffers from night sweats
  • A pressure-sensitive design for a floating-on-air feel

The SleepSoul is an affordable yet premium quality mattress that makes the most of a hybrid design, but with that traditional sprung core that delivers outstanding support and comfort. It comes boxed and rolled, too, so it’s easy to transport.

Best mattress for hot side sleepers

The position you sleep in is a key factor in deciding what type of mattress to choose. For side sleepers, you need a combination of support and cushioning to keep you in a ‘neutral position’ (where your spine is in line without dipping at the neck or hips). And a surface that prevents pressure points from forming.

If you take a look at our Best Mattresses for Side Sleepers Guide, you can find out more about what side-sleepers need to think about when buying a mattress.

A great choice for side sleepers is the Sleepezee cooler Supreme 1800 pocket mattress, from one of the best brands in the UK. It offers you:

  • A medium level of firmness, which provides exceptional support for side sleepers
  • Pocketed springs cradle your body, responding to movements and adjusting to ensure there’s no loss of support
  • A layer of Staycool® foam keeps things cooler while the chrome air vents let the air circulate throughout the mattress
  • A breathable knitted cover that’s soft, cool, and comfortable
  • Single-sided, so it’s easy to maintain.

What is the best type of mattress for hot sleepers?

Hot sleepers need exactly the same as everyone else, but with one important addition – a cooler feel. Pocket sprung mattresses are traditionally the most popular because they allow a greater airflow to pass through the body of the mattress compared to foam options.

However, today’s technology has moved on considerably and we now have a plethora of innovative designs. This involves cool-touch covers, gel layers, and other design features that help keep you cooler all night long.

That means foam options, including latex mattresses and memory foam versions, are equally suited to hot sleepers as the more traditional sprung coil version. If you want to know ‘which mattress is coolest?’, it really comes down to personal preference.

If you suffer from night sweats or are going through the menopause, no mattress will stop you sweating or suffering from those hot flushes completely. But what they do achieve is to create a much cooler and fresher feeling sleeping environment. This can help to alleviate the worst of those fling-the-cover-off moments (that can disturb your partner as well as you), and give you a more restful night’s sleep.

What should you look out for with a cooling mattress?

Key features to look out for on a cooling mattress include;

  • Air vents – usually found built into sprung mattresses and hybrid designs, air vents are found at the side of the mattress and are open so that they allow air to flow into and out of the mattress. This creates a healthier environment too, as it prevents moisture build-up in the centre of the core, which can, in turn, encourage dust mites to take up residence.
  • Breathable cover – the use of natural materials such as wool and silk creates a softer feel, but it’s not just used for aesthetics. Natural materials are breathable and allow that all-important air circulation to flow through, giving you a cooler sleeping surface.
  • Gel layers – Cool-Gel layers incorporated into memory foam and latex mattresses are a recent innovation. But if you really want to go down the foam mattress route, they’re a real bonus if you’re a hot sleeper.
  • Good support – Make sure you pick the right level of support when you’re choosing your mattress. If you suffer from a bad back then comfort and support are just as important as staying cool. Find out more with our Sleep tips for a bad back Guide.

Author: Lucy

Lucy is a copywriter, trend spotter, and our resident sleep expert! Lucie has been with the team since 2018 and her articles cover a sweeping array of subjects from general product care, the latest bedroom design trends, ways to promote healthier sleep and jargon-busting explanations to help you understand what goes into our products. Do you have questions for Lucy & the team? Call one of our sleep experts today!