Mattress Firmness Guide
Aside from style and colour, comfort should be a primary concern for you when selecting your next mattress. Mattress firmness ranges widely and can differ depending on the type and even brand of bed.
What you choose will be completely up to you and in most cases is a personal preference. However, there are some factors you should consider before jumping in with a swift purchase.
This mattress firmness guide will give you a breakdown on the different mattress firmness ratings, as well as the best way to choose the rating for you. Armed with this information, you’ll be able to choose the best mattress without the consequences of a sore back.
What are the Different Types of Firmness?
There are six different types of mattress firmness. These include:
More often than not, these ratings sit on a mattress firmness scale which ranges from 1-10, with 10 being the firmest. In general, many people enjoy keeping their mattress in the goldilocks zones situated nearer the middle (in the 5-7 region). However, be aware this is still subjective and there isn’t a one-size-fits-all firmness rating.
How to Pick Mattress Firmness
If you’re looking to get the ultimate night’s sleep, free from aches, pains, and early morning blues, you should personalise your mattress to suit your needs. This includes accounting for factors such as sleep position and age.
Identify Your Sleeping Position
Your sleeping position has a huge effect on both how you sleep and what you should sleep on. Different positions create differing pressure on the spine, neck, and associated joints. Getting the right mattress for your position can save you a lot of pain in the long run.
Best Firmness for Side Sleepers
Side sleepers require something softer to ensure they’re spine remains aligned and so their neck isn’t crocked on their pillow. Soft to medium is the range at which you should be looking at if you happen to fall into the side sleeper category.
Bear in mind that even with a softer mattress and the correct pillow, you can still have problems with your back as a side sleeper. Putting a pillow between your legs can help alleviate stress from your spine and keep you aligned.
Best Firmness for Back Sleepers
Back sleepers have more freedom with their mattress firmness. They can have a mattress with a firmness rating between medium-firm and extra firm – what they choose will be personal preference.
However, in general, the heavier you are the firmer the mattress should be if you’re a back sleeper. If the mattress is too soft your hips and back will sink too deep. If this occurs, you could experience discomfort and future back problems.
Best Firmness for Front Sleepers
Front sleepers don’t have a lot of options. The best firmness for this group would be between medium-firm to firm. This is a result of the stress that is placed on the lower back when in this position. If the mattress is too soft, your hips will sink; if the mattress is too hard, your hip won’t sink enough. In either scenario, your back will be in an awkward position.
On a side note, front sleepers also require thin pillows to support their necks. Avoid anything too thick or soft as you’ll experience pain the following morning.
What is the Best Mattress Firmness for a Child?
Firmer mattresses will be better for a child. Their spine is growing rapidly and a firm mattress will offer rigid support to make sure it grows effectively. It is better to use pocket spring mattresses in this instance - memory foam is good but you don’t want your child’s body to be contoured as this can inhibit spinal growth.
Do you Have any Muscle, Bone or Joint Pain?
If you have pain in your lower back already, it would be better to go for a firmer orthopedic mattress over something softer. You’ll also want to opt for a memory foam style as well to ensure that your body’s joints are supported and contoured when sleeping.
A softer mattress wouldn’t add any benefit to a pre-existing skeletomuscular problem such as back pain. In fact, it may make it worse. Play it safe and go with a firmer option.
What Firmness of Mattress is Best? Summing it up
Mattress firmness is a complicated topic as a lot of it rests on subjectivity. Although there are universal scales which have the ability to please everyone, you should aim to get the right firmness which matches up with your sleeping position, age, and any muscle pains you currently have.
If you need further assistance with mattress firmness or need help choosing the right mattress for you, get in touch with one of our experts today on 0333 0069 769