If you suffer from disrupted sleep caused by painful conditions such as osteoporosis, orthopaedic mattresses may be for you. On average, over 80% of us will endure sleep-related back pain. Choosing a mattress that's right for your sleeping needs can help soothe the discomfort.
Orthopaedic solutions can be a great option for those suffering from back pain. This guide will delve deeper into the characteristics of an ortho mattress, and why it may be the sleep solution of your dreams.
What Are Orthopaedic Mattresses?
Orthopaedic mattresses are expertly designed sleeping surfaces which provide a firm base for those requiring some extra support. Alleviating strain on bones, muscles, and joints, orthopaedic mattresses are supportive to parts of the body which are susceptible to pain and tension. They are specially designed to offer firm support where it's needed and spread body weight across the surface area.
Backed by science, they derive from medical studies which focus on spinal and joint disorders. The specialist mattresses for back pain are tailored towards tackling issues which threaten to keep you up at night, offering targeted support to pain points. The firmness of the mattress prevents sagging, protecting your spine against unnatural bending and uncomfortable sleeping positions.
How Do Orthopaedic Mattresses Help You?
There are many health benefits associated with orthopaedic mattress. Whether you’re looking for a mattress for back pain, or a firmer sleeping surface which provides additional support, an orthopaedic mattress is a top choice. Here, we provide a run through of the top 5 benefits of orthopaedic mattresses.
Pain And Pressure Relief
These mattresses are designed to alleviate joint and muscle pain. As these issues can be exacerbated by a softer surface, mattress with orthopaedic support are much firmer. The firm mattress material supports your body as you sleep, preventing any excess pressure being placed on painful areas.
Ortho mattresses limit the likelihood of paid build ups by providing full support to each potentially painful zone. The innovative design also helps to achieve healthy blood circulation while you sleep, aiding in recovery and rest.
Even Weight Distribution
Orthopaedic mattresses are solid and strong, allowing weight to be evenly distributed across the mattress to prevent any dips in certain parts of the body. The even distribution ensures there’s no undue pressure placed on a specific part of the body, sharing the load for a comfortable night’s sleep. This is also incredibly beneficial for back and front sleepers, as it combats neck and hip strain associated with the positioning.
Spinal health and posture is greatly affected by the way you sleep. An ineffective mattress can cause your spine to become crooked and damaged, resulting in poor posture and later-life back problems. Because of the support and balance ortho mattresses offer, your spinal alignment can be corrected, minimising future problems. Orthopaedic mattresses hold your body up, which keeps your spine straight, reducing sinking and awkward sleeping positions.
Better Sleep Quality
Aching joints are among the leading causes of disrupted sleep. Sleeping on an orthopaedic mattress will increase both support and comfort for those delicate pressure points. Good quality sleep has many health benefits, particularly for those recovering from an injury, and the orthopaedic support offered by these mattresses help promote deep, restful sleep by holding your body in a comfortable sleeping position.
Orthopaedic mattresses feature a solid base, without the absorption or springy bounce offered by softer mattress types. This strong design reduces roll together, meaning that the mattress remains in position in spite of any movement. An ideal mattress for couples, the firm surface negates any ripple effect when one side of the bed moves, reducing the likelihood of night time interruptions caused by a restless partner.
Is An Orthopaedic Style Right For Me?
When choosing an orthopaedic mattress, it's important to take into account your body weight. Orthopaedic mattresses are either firm or extra firm and are not suitable for everyone. For some, they can be too firm for the body and end up causing more aches and pains in the long run, particularly for those of slighter frame.
Orthopaedic mattresses are ideal for users who find themselves sinking into a standard mattress too much or those who simply prefer a firmer feel. Too much body absorption can put the spine out of line and ultimately cause further back problems in the future.
Sleeping on a firmer surface is proven to help reduce aches and pains. A firmer mattress alleviates stress put on the joints throughout the day and allows for maximum support. Orthopaedic mattresses help prevent an uneven spread of body weight across the surface as you sleep. This ensures there's not too much weight put on the hips, shoulders or spine. If you are a long term sufferer of back pain, an orthopaedic mattress can be a step towards getting rid of the pain for good.
Choosing The Best Type:
Finding the right orthopaedic mattress for you depends on your specific requirements. Our firm orthopaedic mattresses are available in a variety of types and styles to suit all requirements.
For those who struggle with overheating, there are mattresses with Coolflex technology, creating consistent airflow for enhanced breathability. We also offer hypoallergenic orthopaedic mattresses as well as variations with softer top layers, such as reflex and memory foam.
To further enhance orthopaedic support, there are also firm pillows available which provide additional neck and shoulder support. Firmer pillows align your head and neck with the straightness of the spine, alleviating discomfort to help you nod off in peace.
How Long Do Ortho Mattresses Last?
As a general rule of thumb, ortho mattresses should be replaced after around 7 years of use. As the mattress gets older, the springs and fillings start to deteriorate, reducing the orthopaedic support levels it can provide. This can have a detrimental effect, causing pain to re-appear, and it is therefore important to stick rigidly to the guidelines. When it’s time to choose a replacement orthopaedic mattress, our range is on hand to supply a high quality upgrade.