What do you do in the hour before you go to sleep? Do you watch a couple of episodes of your favourite show, listen to a podcast, or try some mindful meditation? Or instead, a
Getting to the barrier for your favourite artist, dancing and screaming lyrics with your best friends… the last thing on your mind at a festival is getting your full eight h
Can’t sleep after watching a scary movie? We’ve all been there. Whether you’ve just watched a horror movie or thriller, read a dark chapter of a book, or binged a partic
The Premier League is arguably the best known and most followed football tournament in the world. And, to celebrate this UK institution and its return this New Year, we want t
There are two types of people in the world. Those who jump out of bed early, and those who come alive at night. Early birds are the former, whereas night owls are the latter.
For National Bed Month, we’ve analysed 50 of the most Googled sleep-related questions, uncovering the top 10.
Understanding your sleep routine is an important part of making sure that you get not just enough sleep, but the right kind of sleep for you! Astrologers believe that your zod
There are over 50 million views for sleep hacks and tips on TikTok, suggesting that a lot of us struggle to sleep. If you are not keen on trying the viral boiled lettuce hack,
ASMR – or autonomous sensory meridian response - has grown in popularity, with searches for the term increasing by 22% after the UK’s first lockdown, suggesting more peopl
The pandemic affected some of our most cherished go-to binge shows and with such an uncertain grip taking hold of the world, many people have since turned to nostalgic program
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