Martin Seeley, Senior Sleep Expert

We’re officially heading into winter, and that means that not only do the days get colder, but they get shorter too, with the dark descending on us as we commute to and from

Do you remember getting tucked into bed as a child with your favourite teddy or even your comfort blanket? That feeling of comfort, and nostalgia, is one many of us still seek

When cold and flu season hits, many of us find ourselves struggling to get enough sleep at night as we cough and splutter through to morning.

Did you know that the average British couple has sex

Can’t sleep due to anxiety? Or are you worried that your lack of sleep is causing your anxiety to get worse?

While we all know that we should be following a nightly bedtime routine to help improve the quality of our sleep,

Getting some rest at night should be as easy as, well, falling asleep! But when you have breathing problems, laying on your back, or even lying down at all can present its own

They say the bed should be kept for two things only… shut-eye, and getting hot and steamy under the covers. With that in

Given the cost of living crisis, it should come as no surprise that, unfortunately, many people are having to create extra streams of income. So much so that

If you work outside the typical ‘9am to 5pm’, you are not alone. In fact, four million people in the UK do the same; around

There are two types of people in the world - the ones who get up in time to shower before work, and the ones who do it all the night before, so they can get those extra few mi

An electric fan is a surprisingly cost-effective way of quickly cooling down at night, even when you let the fan run all night, but that doesn't necessarily mean it's the best

As summer approaches, we’ve all been feeling the effects of the warm weather. While sunlight has been proven to increase your brain’s production of serotonin (the happy ho

Good news - you no longer need to feel guilty about staying in bed all day, scrolling on your phone for hours as you forget the shower or healthy eat

Dreaming is one thing we all have in common. Each night, during our different stage cycles, we dream up to

If you’ve ever tried to sleep on a plane and failed, you are not alone. A plane is not, typically, what you associate with sleeping well. With the loud noises - from both th

Whether you’re a serial napper or are just looking for a way to get a bit of rest during the day, you should know that taking the perfect power nap isn’t as simple as it m

Sleep is very important and getting a sufficient amount of it can provide you with an array of benefits. Just like eating and breathing, sleep is an essential element of day-t

Did you know that the way you sleep can not only have an effect on the quality of your sleep but also provide insight into what you’re like as a person?

If there’s one thing that’s crucial for a mum-to-be, it’s a good night’s sleep. But learning how to sleep when pregnant so that you get the best night’s rest possibl

Getting to sleep while suffering from hayfever and other seasonal allergies (also known as Allergic Rhinitis) can be a nightmare. While Spring comes with an array of beautiful

Taking care of your skin is important, and that includes both daytime and nighttime skincare routines. We’re sure you’ve got your morning skincare routine down to a T, but

Hangovers can leave you feeling awful. Thirst, nausea and a serious headache are just some of the symptoms you might recognise, with the severity of them worsening with how mu

It won’t be news to you that sleep is good for you - mentally and physically. Insomnia is linked to high blood pressure and heart disease, while a good night’s rest can re

The relationship between mental health and sleep is not only close, but moves in a cycle - if you’re suffering from mental health problems, you’ll likely experience poor s

Menopause is a fact of life for many women. If you’ve not gone through it yourself, you’ve probably heard from friends and family members how awful the symptoms can be whi

Are you the proud owner of a uterus? You’ll likely have experienced the monthly tossing and turning through the night, willing the cramps away as you curse Mother Nature. So

We’re sure you’ve heard of Veganuary - the increasingly popular trend of starting the new year healthily, by going vegan for the first month of the year. Whether you want

Meditation is designed to give you a sense of calm and inner peace, benefiting many areas of your health - including your sleep. So, you might not be surprised to hear that 15

When it comes to booking a hotel, one of the most important considerations is sleep. And, if you don’t get it, you can guarantee the rest of your holiday will be impacted.

In our lifetime, we spend around 26 years asleep, which is a

With Valentine’s Day around the corner, many people may find themselves dreaming of an ex-partner, which can be a jarring experience once awoken. However, you’ll be please

If you’re feeling overwhelmed or simply know that your body needs rest before it really gets sick, taking a 'duvet day' could give you the much-needed rest that your mind an

Cuddling feels great, but did you know that there are actual health benefits? Cuddling can trigger all kinds of happy hormones which in turn create the perfect conditions for

Christmas is coming up, which can only mean one thing, filling yourself with plenty of festive food. Unsurprisingly, for

If you are newly single or are in the throes of a new relationship, there are important questions to ask your partner. But, how comfortable are you talking about your sex life

Around 42% of adults across the globe have tried to lose weight, with

We’ve all woken in the middle of the night, heart pounding, sweat across our brow, disturbed by a bad dream or nightmare. But what are the most frequent nightmares afflictin