Jamie Latham, Sleep and Technology Expert

One of the many who sleep in the same socks you've worn all day? You might want to rethink...

Sip a warm mug of one of these sleep-enhancing teas before bed and fall into a refreshing slumber in no time.

Read about sleep apnea causes, symptoms and how to treat it in this informative guide on the condition.

As AI continues to develop, here are the interesting ways it can help you sleep.

It might not be the most fun challenge in the world, but Dry January has excellent benefits for your sleep.

Do you know the impact the Full Moon can have on your sleep? There's more to it than you might think!

Sleeping pattern out of sync? Here's how to reset your body clock with a simple 3 day routine.

Your diet has a huge effect on your wellbeing, including your sleep. Here are the 7 best foods to eat if you want a good night's rest.

Discover the four amazing ways that magnesium supplements, lotions and sprays can improve your sleep as well as your overall wellbeing.

Ever considered the benefits of taking CBD to improve your sleep? Here's how it works.

If you're struggling to get through an afternoon slump, take a look at these tips to feel awake quickly.

Want to find out which coloured noise will help you sleep the best?

Sealy explains how to get the best night's sleep - and how their technology can help.

Check out our tips to stop snoring and the best anti-snore pillows and mattresses to help you sleep better.

Read up on our expert breathing techniques that will help you drift off to sleep in no time.

Get to grips with the science of sleep and enjoy a deeper rest tonight.

Why do we dream? How do we dream? Everything you want to know about dreams, answered.

Stay safe while you sleepwalk or prevent it altogether with these expert tips.

Want to know how much deep sleep you need, or how to get more? We have the answers.

Wondering if ADHD can cause insomnia? Here's how to sleep better with ADHD.

Discover what makes you talk in your sleep, and how to stop it.

Here's how Lion's Mane Mushrooms can actually help you sleep better.

The benefits and dangers of lucid dreaming, plus how to experience this phenomenon.

What is a sleep chronotype and which one describes you best?

Discover what causes RLS and how to minimise the feeling of itchy legs in bed.

Explore the latest trend of using red light therapy to improve your quality of sleep.

Understand the link between high cortisol levels and your sleep in our informative guide.