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      Image representing Dr David Garley

      Dr David Garley

      BM, MRCP, MRCGP, DTM&H

      Medical Expert

      Dr David Garley is MattressNextDay’s GP and Sleep Specialist, offering evidence-based sleep advice backed by extensive clinical expertise. As Director of The Better Sleep Clinic and a former NHS sleep clinic doctor at Bristol Royal Infirmary, he specialises in diagnosing and treating conditions including sleep apnoea and circadian rhythm disorders.

      Everything you need to know about our Sleep Expert

      Dr David Garley is a qualified GP and sleep specialist whose work spans clinical sleep medicine, elite sport and sleep health education.

      As Director of The Better Sleep Clinic, he helps patients understand and overcome sleep difficulties, providing specialist assessment and evidence-based treatment for conditions such as insomnia, obstructive sleep apnoea and circadian rhythm disorders. His approach focuses on identifying the underlying causes of poor sleep rather than simply addressing the symptoms.

      His expertise is also sought after by some of the world's highest-performing sporting organisations. Having worked across Premier League football, Olympic sport and Formula One, David understands the important role sleep plays in physical recovery and sustained performance. He applies this knowledge to help elite performers improve their sleep and manage the demands of their training and competition schedules.

      Beyond sport, David works with organisations in high-pressure and safety-critical industries, helping them address the impact of sleep deprivation on employee health, decision-making and workplace safety.

      At MattressNextDay, David draws on this breadth of experience to make specialist sleep knowledge accessible to a wider audience. Through expert commentary and educational content, he helps people better understand how their sleep habits and sleeping environment can influence their health, while highlighting the warning signs that may indicate an underlying sleep disorder.

      Alongside his clinical and advisory work, he is committed to improving sleep medicine education by teaching healthcare professionals to recognise and manage sleep disorders.

      Discover more about Dr David:

      Things you may not know about Dr David Garley:

      Back sleeper

      Back sleeper

      Prefers a firm mattress

      Prefers a firm mattress

      Sleeps for 7-7.5 hours per night

      Sleeps for 7-7.5 hours per night

      Image representing Dr David Garley, Medical Expert

      "Sleep is out of our voluntary control, which sometimes makes it feel like we don't have any influence on it at all. But by understanding the underlying mechanisms that control our sleep, you can start to see how you actually have a lot more influence than you think. This is why clear and accessible sleep education is so important."

      Dr David Garley

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